{"id":759,"date":"2022-11-03T09:52:23","date_gmt":"2022-11-03T09:52:23","guid":{"rendered":"http:\/\/the-mollyman.de\/?page_id=759"},"modified":"2022-12-29T13:52:21","modified_gmt":"2022-12-29T13:52:21","slug":"trainingtipps-links","status":"publish","type":"page","link":"https:\/\/the-mollyman.de\/?page_id=759","title":{"rendered":"Tipps und Tricks\/ Links"},"content":{"rendered":"\n<p>Im Laufe der Zeit habe ich einige Interessante Links rund um Triathlon und seine Einzelsportarten gefunden. Diese Infos m\u00f6chte ich euch hier nach und nach zur Verf\u00fcgung stellen:<\/p>\n\n\n\n<ul><li>Training<ul><li><a href=\"#kritUmfang\">kritische Umf\u00e4nge, oder ab wann macht Tempotraining Sinn<\/a><\/li><li><a href=\"#\u00fcbWZ\">Training f\u00fcr die 4. Disziplin. Wechselzonentraining<\/a><\/li><li><a href=\"http:\/\/the-mollyman.de\/?page_id=792\" data-type=\"page\" data-id=\"792\" target=\"_blank\" rel=\"noreferrer noopener\">Sport in der Off-Season<\/a><\/li><\/ul><\/li><li>Ern\u00e4hrung<ul><li><a href=\"#WKErn\">Ern\u00e4hrung im Wettkampf<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.triathlon-szene.de\/pdf\/Maltokonzept.pdf\" target=\"_blank\">Natalie&#8217;s Malto Konzept<\/a> Hintergrund und Mischungstipps zum selbermischen<\/li><\/ul><\/li><li>Wettkampf<ul><li><a rel=\"noreferrer noopener\" href=\"http:\/\/the-mollyman.de\/?page_id=770\" data-type=\"page\" data-id=\"770\" target=\"_blank\">Pack\/Checkliste<\/a><\/li><li><a href=\"#WKErn\">Ern\u00e4hrung im Wettkampf<\/a><\/li><li><a href=\"http:\/\/the-mollyman.de\/?page_id=785\" data-type=\"page\" data-id=\"785\">Tipps und Tricks f\u00fcr schnelle Wechsel<\/a><\/li><\/ul><\/li><li>Fahrrad<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/axs.sram.com\/guides\/tire\/pressure\" data-type=\"URL\" data-id=\"https:\/\/axs.sram.com\/guides\/tire\/pressure\" target=\"_blank\">Der richtige Reifendruck<\/a> (SRAM Reifendruck Berechnungstool)<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"kritUmfang\"><strong>Kritische Umf\u00e4nge.<\/strong><br>Ab welchen Umf\u00e4ngen macht Tempotraining sind:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Marathon ohne Einbruch\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/E1A0mF2gLBo?start=760&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>z.B. Minute 12:57<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"\u00fcbWZ\"><strong>\u00dcbungen f\u00fcr die Wechselzone:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Triathlon Drills #5: Wechseltraining powered by triathlon TV\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Jz1fmBWA-sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Hintergrundwissen<\/strong>:<\/p>\n\n\n\n<p id=\"WKErn\"><strong>Ern\u00e4hrung beim Wettkampf<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wie viele Kohlenhydrate im Wettkampf? Neues aus der Wissenschaft\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/s06KvS9XXLM?list=PLHhysUdZ9yVowWw5xOXJGL6NvE_cpNWLz\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im Laufe der Zeit habe ich einige Interessante Links rund um Triathlon und seine Einzelsportarten gefunden. Diese Infos m\u00f6chte ich euch hier nach und nach zur Verf\u00fcgung stellen: Training kritische Umf\u00e4nge, oder ab wann macht Tempotraining Sinn Training f\u00fcr die 4. Disziplin. Wechselzonentraining Sport in der Off-Season Ern\u00e4hrung Ern\u00e4hrung im Wettkampf Natalie&#8217;s Malto Konzept Hintergrund &#8230; <a title=\"Tipps und Tricks\/ Links\" class=\"read-more\" href=\"https:\/\/the-mollyman.de\/?page_id=759\" aria-label=\"Mehr zu Tipps und Tricks\/ Links\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/pages\/759"}],"collection":[{"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":14,"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/pages\/759\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/pages\/759\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}