{"id":277,"date":"2021-06-01T08:35:22","date_gmt":"2021-06-01T08:35:22","guid":{"rendered":"http:\/\/the-mollyman.de\/?p=277"},"modified":"2021-06-01T09:13:35","modified_gmt":"2021-06-01T09:13:35","slug":"die-tour-und-die-1000-km-sind-geschafft","status":"publish","type":"post","link":"http:\/\/the-mollyman.de\/?p=277","title":{"rendered":"Die Tour und die 1000 km sind geschafft"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Virtuell von D\u00e4nemark in die Schweiz.<\/h2>\n\n\n\n<p>Die 5. und letzte Etappe ist vorbei.<\/p>\n\n\n\n<p>Erstmal vielen Dank an Sven Rohkamp, der sich bereit erkl\u00e4rte mich zu begleiten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etappe 1<\/h3>\n\n\n\n<p>Am Dienstagmorgen ging es nun mit etwas Versp\u00e4tung los. Dies sollte allerdings nur die erste von mehreren Versp\u00e4tungen sein.<br>Nach rund 3 km machte es \u201eknack\u201c bei Sven. Leider ist ihm mal wieder eine Speiche am Hinterrad gebrochen. Das ist doppelt \u00e4rgerlich, da es nun nicht die erste gebrochene Speiche an seinem fast neunen Rennrad war.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1001\" height=\"1024\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=1001%2C1024\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=1001%2C1024 1001w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=293%2C300 293w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=768%2C786 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=1501%2C1536 1501w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808.jpg?resize=2002%2C2048 2002w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Wir, und insbesondere Sven, sind leicht genervt nach Hause zu mir zur\u00fcckgefahren um mein Gravel\/Alltagsrad f\u00fcr ihn fertig zu machen und ihm die Stra\u00dfenreifen aufzuziehen. Leider konnten wir seinen Sattel nicht auf meinem Rad montieren \u2013 das erste ung\u00fcnstige Vorzeichen f\u00fcr Sven und seine weitere Fahrt.<\/p>\n\n\n\n<p>Mit fast 2 Stunden Versp\u00e4tung ging es erstmal in Richtung Main. Mittlerweile hatte es dann auch angefangen zu regnen und der Wind war wie angek\u00fcndigt ziemlich stark. So sind wir dann \u00fcber Hanau, Offenbach, Frankfurt und weitere St\u00e4dte bis zum Rhein gefahren. In Wiesbaden wurde aus dem Dauerregen ein richtiger Starkregen. Da ich an meinem Rennrad keine Schutzbleche hatte, konnte Sven durch das aufgeschleuderte Wasser vom Windschatten leider nur wenig profitieren.<\/p>\n\n\n\n<p>Den Rhein sind wir ein St\u00fcck flussabw\u00e4rts gefahren. In R\u00fcdesheim haben wir mit der F\u00e4hre \u00fcbergesetzt. Aus dem dauerndem Gegenwind, der kombiniert mit Regen ordentlich an der Motivation genagt hatte, wurde jetzt zum R\u00fcckenwind und gab uns physisch und psychisch Vortrieb.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1228\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-514\" data-id=\"514\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808-1.jpg?resize=1200%2C1228\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808-1.jpg?w=2217 2217w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_075808-1.jpg?resize=293%2C300 293w, 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https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_155527-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_155527-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_155527-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_155527-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_155527-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"675\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-526\" data-id=\"526\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=1200%2C675\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_160554-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"675\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-527\" data-id=\"527\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=1200%2C675\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163927-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"675\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-528\" data-id=\"528\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=1200%2C675\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_163930-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"2133\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-529\" data-id=\"529\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=1200%2C2133\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?w=1440 1440w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210525_174047-scaled.jpg?resize=1152%2C2048 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Den n\u00e4chsten ordentlichen D\u00e4mpfer gab es dann nach 143 km. \u201ePffft\u201c, war das Ger\u00e4usch, welches f\u00fcr Sven den n\u00e4chsten Pechmoment ank\u00fcndigen sollte. In einer Pf\u00fctze traf er auf eine harte Kannte, welche daf\u00fcr sorgte, dass er Luft aus dem Vorderrad verlor. Die gewonnene Stimmung sank dementsprechend wieder. Gegen 20:15 Uhr sind wir v\u00f6llig durchn\u00e4sst zuhause angekommen.<\/p>\n\n\n\n<p>Erkenntnis des Tages:<\/p>\n\n\n\n<p>Wenn das Wasser lange genug in den Schuhen steht, wird es durch die F\u00fc\u00dfe erw\u00e4rmt und man friert nicht mehr so!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etappe 2<\/h3>\n\n\n\n<p>Bevor wir in die 2. Etappe starten konnten, stand erstmal Ketten \u00f6len und Fahrr\u00e4der grob s\u00e4ubern auf dem Programm.<\/p>\n\n\n\n<p>Durch das Fahren im Regen sahen die R\u00e4der aus wie sau. Das Vorderrad von Sven lief nach dem gestrigen Reifenwechsel nicht mehr ganz rund, weshalb wir erstmal noch den Mantel richten mussten.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"666\" height=\"666\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-460\" data-id=\"460\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_115.jpg?resize=666%2C666\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_115.jpg?w=666 666w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_115.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_115.jpg?resize=150%2C150 150w\" sizes=\"(max-width: 666px) 100vw, 666px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1073\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-458\" data-id=\"458\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=1200%2C1073\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?w=2537 2537w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=300%2C268 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=1024%2C915 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=768%2C687 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=1536%2C1373 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?resize=2048%2C1831 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_211651.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Hanau<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1392\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466\" data-id=\"466\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?resize=1200%2C1392\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?w=1440 1440w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?resize=259%2C300 259w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?resize=883%2C1024 883w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?resize=768%2C891 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210526-WA0003-scaled-e1622531829704.jpeg?resize=1324%2C1536 1324w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Jetzt ist es das Hinterrad<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"540\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-512\" data-id=\"512\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358254299.jpg?resize=960%2C540\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358254299.jpg?w=960 960w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358254299.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358254299.jpg?resize=768%2C432 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1075\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-456\" data-id=\"456\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=1200%2C1075\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?w=2532 2532w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=300%2C269 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=1024%2C917 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=768%2C688 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=1536%2C1376 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?resize=2048%2C1834 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_103235.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Seligenstadt<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"900\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457\" data-id=\"457\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=1200%2C900\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=1536%2C1152 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?resize=2048%2C1536 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_111345-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"675\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-455\" data-id=\"455\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=1200%2C675\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210526_090207-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-464\" data-id=\"464\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?resize=1200%2C1200\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?w=1440 1440w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?resize=1024%2C1024 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?resize=150%2C150 150w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_563.jpg?resize=768%2C768 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Dreieichenhain<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-463\" data-id=\"463\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?resize=1200%2C1200\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?w=1440 1440w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?resize=1024%2C1024 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?resize=150%2C150 150w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_495.jpg?resize=768%2C768 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"1200\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461\" data-id=\"461\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?resize=1200%2C1200\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?w=1440 1440w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?resize=300%2C300 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?resize=1024%2C1024 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?resize=150%2C150 150w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG_20210526_214823_204.jpg?resize=768%2C768 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"540\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-511\" data-id=\"511\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358245014.jpg?resize=960%2C540\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358245014.jpg?w=960 960w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358245014.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/FB_IMG_1622358245014.jpg?resize=768%2C432 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Schon wieder platt<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Sven merkte auch schon gleich zu Anfang, den ziemlich ungewohnten Sattel. Bei mir war alles in Ordnung, nur der Nacken war noch etwas verspannt.<\/p>\n\n\n\n<p>Es ging erstmal nach Gro\u00df Auheim, weiter nach Rodenbach und von dort aus in Richtung Aschaffenburg. Nat\u00fcrlich wieder mit Regen, viel Wind und K\u00e4lte. Nach 24 km am Schloss Emmerichshofen h\u00f6rte man das altbekannte, \u201ePffft\u201c, bei Sven. Diesmal war es das Hinterrad.<\/p>\n\n\n\n<p>Also wieder ein Schlauchwechsel \u2013 wir sollten das ja auch schlie\u00dflich nicht verlieren! Dummerweise l\u00f6ste sich das Ventil beim Abschrauben der Luftpumpe. Leider hatten wir aber keinen Ventilschl\u00fcssel dabei und konnten so das Ventil nur bedingt fest zudrehen. Danach ging es weiter bis zum Schloss Aschaffenburg. Dort machten wir ein paar Fotos und als es wieder losging, macht es bei Sven wieder \u201ePffffft\u201c &#8211; wieder das Hinterrad. Da es auch mit seinem Ges\u00e4\u00df nicht wirklich besser wurde, entschied er sich, die Fahrt hier zu beenden und lie\u00df sich von meiner Frau abholen.<\/p>\n\n\n\n<p>F\u00fcr mich ging es dann alleine weiter. \u00dcber Aschaffenburg ging es weiter in den Odenwald um die ersten Anstiege zu absolvieren. Diese liefen ziemlich gut. Das Wetter sollte sich aber den Rest der Etappe nicht mehr wirklich verbessern und es blieb bei einem nahezu dauerregenartigen Niederschlag und kaltem Wind. Punkt 19 Uhr war ich zuhause.<br>Es gab noch ein leckeres, gemeinsames Abendessen, bevor Sven ich Sven auf den Weg nach Niedersachsen verabschiedete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etappe 3<\/h3>\n\n\n\n<p>Wieder auf der Tagesordnung ganz oben: Kette \u00f6len und vor allem Rad entsanden!<\/p>\n\n\n\n<p>Mir ging es recht gut; Nacken, Arme und H\u00e4nde f\u00fchlten sich alle noch ziemlich fit an. Das Ges\u00e4\u00df meldete sich aber schon beim auf das Rad steigen. Nach ein paar Metern war es aber wieder gut,<\/p>\n\n\n\n<p>Der Morgen machte Hoffnung, die Stra\u00dfen waren zwar nass, aber es regnete immerhin nicht.<\/p>\n\n\n\n<p>Das Ziel dieser Etappe war der Spessart. Ohne Regen, aber trotzdem noch Kalt, ging es \u00fcber Seligenstadt und Aschaffenburg in Richtung Lohr. Der Tag sollte die meisten H\u00f6henmeter f\u00fcr mich bereithalten und damit ziemlich knackig werden. Kurz nach Aschaffenburg ging es auch schon mit dem ersten Anstieg los. Dieser war auch nicht ganz ohne mit rund 250 H\u00f6henmetern. So ging es dann auch weiter. Von Lohr aus gleich in den n\u00e4chsten k\u00fcrzeren Anstieg \u00fcber eine nicht zu steile aber daf\u00fcr lange und breite Abfahrt. Die Kurven waren sch\u00f6n \u00fcbersichtlich. Die 12 km lange Abfahrt mit 350 H\u00f6henmeter an einem St\u00fcck, konnte ich sehr genie\u00dfen.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470\" data-id=\"470\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_100037-1-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-471\" data-id=\"471\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114.jpg?resize=768%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114-scaled.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114-scaled.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114-scaled.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114-scaled.jpg?resize=1536%2C2048 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_104114-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-472\" data-id=\"472\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_113837-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-473\" data-id=\"473\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_114437-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Lohr<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-474\" data-id=\"474\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_122427-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-475\" data-id=\"475\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124419-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-476\" data-id=\"476\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_124653-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-477\" data-id=\"477\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_132809-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">St\u00e4rkung ist wichtig<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-479\" data-id=\"479\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_164009-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-480\" data-id=\"480\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210527_175032-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-481\" data-id=\"481\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005.jpeg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/IMG-20210527-WA0005-scaled.jpeg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>\u00dcber Lohr ging es dann nach Karlsstadt und von da wieder zur\u00fcck nach Lohr. Bei 100 km machte ich dann eine gr\u00f6\u00dfere Pause. Gut gest\u00e4rkt ging es daraufhin weiter &#8211; dachte ich zumindest. Nach wenigen Kilometern war ich aber v\u00f6llig \u201ematschig\u201c im Kopf, obwohl die Beine noch gut zu funktionieren schienen. Ich legte aber sicherheitshalber bald eine zus\u00e4tzliche kleine Pause eine. Nach einer Tafel Dextro (Traubenzucker) war ich recht z\u00fcgig auch wieder fit im Kopf.<\/p>\n\n\n\n<p>Ich freute mich dar\u00fcber und war frohen Mutes f\u00fcr die restliche Etappe.<br>F\u00fcr 3 km.<br>Ich hatte ja mittlerweile schon fast Entzugserscheinungen. Schlie\u00dflich gab es den ganzen Vormittag keinen Regen.<br>Dieser kam dann allerdings in Form von Platzregen auf die Erde. Dazu gesellte sich ein eisiger Wind und es wurde kalt. Da wir Westwind hatten, hie\u00df es jetzt f\u00fcr den Rest der Etappe: Gegenwind, Anstiege oder Anstiege mit Gegenwind. Gute Aussichten sehen anders aus. ;-).<br>Trotzdem brachte ich die Etappe noch einigerma\u00dfen gut \u00fcber die B\u00fchne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Etappe 4.<\/h3>\n\n\n\n<p>Nach dem morgendlichen Rad entsanden und Kette \u00f6len, welches man mittlerweile fast schon als Ritual sehen konnte, ging es dann wieder los.<\/p>\n\n\n\n<p>Die 4. Etappe, so hoffte ich, ist etwas entspannender. Deutlich weniger H\u00f6henmeter als am Vortag sollten das, der Planung nach, erm\u00f6glichen. Nach einer flotten, aber ebenen Passage \u00fcber Dietzenbach und Dreieich, ging es dann \u00fcber Heusenstamm und Hanau in die Wetterau.<br><\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-486\" data-id=\"486\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_090419-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">ich liebe die K\u00e4se-Laugen-Z\u00f6pfe<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"911\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-494\" data-id=\"494\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=911%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=911%2C1024 911w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=267%2C300 267w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=768%2C863 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=1367%2C1536 1367w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_212304.jpg?resize=1822%2C2048 1822w\" sizes=\"(max-width: 911px) 100vw, 911px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-487\" data-id=\"487\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101516-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Hanau<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-488\" data-id=\"488\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_101525-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Hanau<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-489\" data-id=\"489\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_105000-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-490\" data-id=\"490\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_114100-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-491\" data-id=\"491\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950.jpg?resize=1024%2C768\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?resize=1024%2C768 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?resize=1536%2C1152 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?resize=2048%2C1536 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_115950-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-492\" data-id=\"492\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_133412-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-493\" data-id=\"493\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210528_155916-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">so ein Mist \ud83d\ude41<\/figcaption><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><br>Das Wetter war das erste Mal so richtig radfahrtauglich. Kein Regen, trockene Stra\u00dfen, wenig Wind und genug Sonnenschein, um mir gleich an den Beinen einen Sonnenbrand einzufangen.<br>So entspannt wie erhofft, wurde die Etappe aber nun doch nicht. In der Wetterau gab es neben den eigentlichen Anstiegen, viele l kleine \u201cAnstiegchen\u201c: Passagen mit 100-300 Meter mit 8-15 % Steigung, die sehr viel Kraft gekostet haben.&nbsp; Gerade dabei meldete sich langsam mein Ges\u00e4\u00df immer St\u00e4rker. Dazu musste ich dann auch noch feststellen, dass beide Cleats gebrochen sind und ich bis zum n\u00e4chsten Tag keine neuen mehr bekommen w\u00fcrde.<\/p>\n\n\n\n<p>Ab Freigericht bekam ich nochmal richtig R\u00fcckenwind und die letzte Passage lief ziemlich gut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etappe 5<\/h3>\n\n\n\n<p>Die 5. und letzte Etappe war die h\u00e4rteste von allen; in allen Belangen.<\/p>\n\n\n\n<p>Mein Ges\u00e4\u00df wollte sich definitiv nicht mehr auf ein Fahrrad setzen! Ansonsten ging es mir nach wie vor ganz gut.<\/p>\n\n\n\n<p>Bei sch\u00f6nem Wetter ging es \u00fcber Hanau in Richtung Oberursel los. Dort begann dann der l\u00e4ngste und h\u00f6chste Anstieg der gesamten Tour. Insgesamt 16 km und 670 H\u00f6henmeter hinauf auf den Feldberg. Die Passage war mir nicht unbekannt, denn ich kannte sie bereits von anderen Touren. Auch wenn ich eigentlich kein Bergfahrer bin, finde ich den Anstieg zum Feldberg eigentlich ganz gut. Doch dieses Mal war es ein Fiasko. Von der Fitness w\u00e4re es gegangen, aber die Belastung auf dem Ges\u00e4\u00df war so heftig, dass ich mich m\u00fchsam hochk\u00e4mpfte. Normalerweise gehe ich nicht gerne aus dem Sattel, aber hier war ich an eine Grenze gekommen, die mich dazu zwang, alle 300m f\u00fcr 100m aus dem Sattel zu gehen. Mit einigen Pausen, habe ich es aber trotzdem bis zum Gipfel geschafft.<\/p>\n\n\n\n<p>Die Abfahrt und der Weg \u00fcber K\u00f6nigsstein zur\u00fcck nach Oberursel ging wieder einigerma\u00dfen. Vor dort aus ging es \u00fcber ein paar kleinere Anstiege nach Bad Nauheim und dann Weiter nach Windecken zu \u201eEisbegehrt\u201c. Die Eispause dort war nat\u00fcrlich Pflicht.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-496\" data-id=\"496\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_082419-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-497\" data-id=\"497\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084450-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-498\" data-id=\"498\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_084821-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-499\" data-id=\"499\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_094139-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-500\" data-id=\"500\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_095000-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Da ging es dann hinauf<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-501\" data-id=\"501\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_115234-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Angekommen auf dem Feldberg<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-502\" data-id=\"502\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_151530-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-503\" data-id=\"503\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255.jpg?resize=576%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?resize=768%2C1365 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?resize=864%2C1536 864w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?resize=1152%2C2048 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_152255-scaled.jpg?w=1440 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-504\" data-id=\"504\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153932-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bad Nauheim<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-505\" data-id=\"505\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937.jpg?resize=1024%2C576\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?resize=1536%2C864 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?resize=2048%2C1152 2048w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_153937-scaled.jpg?w=2400 2400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Bad Nauheim<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-506\" data-id=\"506\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631.jpg?resize=768%2C1024\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631-scaled.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631-scaled.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631-scaled.jpg?resize=1152%2C1536 1152w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631-scaled.jpg?resize=1536%2C2048 1536w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210529_170631-scaled.jpg?w=1920 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-block-jetpack-slideshow_caption gallery-caption\">Eisbegehrt in Windecken<\/figcaption><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"431\" height=\"507\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-507\" data-id=\"507\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101844.jpg?resize=431%2C507\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101844.jpg?w=431 431w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101844.jpg?resize=255%2C300 255w\" sizes=\"(max-width: 431px) 100vw, 431px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"911\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-508\" data-id=\"508\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101858.jpg?resize=1024%2C911\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101858.jpg?resize=1024%2C911 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101858.jpg?resize=300%2C267 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101858.jpg?resize=768%2C683 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101858.jpg?w=1184 1184w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"891\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-509\" data-id=\"509\" src=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101915.jpg?resize=1024%2C891\" srcset=\"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101915.jpg?resize=1024%2C891 1024w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101915.jpg?resize=300%2C261 300w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101915.jpg?resize=768%2C669 768w, https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/20210530_101915.jpg?w=1182 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Ich schleppte mich auf dem Rad voran, bis 50 km vor dem Ziel der letzte Anstieg kam. Mitte des Anstieges musste ich erstmal eine Pause. Ich war noch nie so kurz davor abzubrechen, wie in dieser Pause. Dank dem guten Zureden von Sven via Whats App und ein paar kurzkettiger Kohlenhydraten, machte ich mich dann doch noch auf den Weg. Wie ich dann den Anstieg erreicht habe, wei\u00df ich gar nicht mehr, Darauf folgte zum Gl\u00fcck eine ausgiebige Abfahrt und danach lief es dann wieder etwas besser.<\/p>\n\n\n\n<p>Es reichte aus, um gegen 20:40 Uhr wieder zuhause anzukommen. Ich war v\u00f6llig platt aber Happy, es doch noch geschafft zu haben.<\/p>\n\n\n\n<p>So richtig realisiert habe das aber erst Sonntag.<\/p>\n\n\n\n<p>hier noch ein Relive Video:<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2F100332058245857%2Fvideos%2F335550757976307%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virtuell von D\u00e4nemark in die Schweiz. Die 5. und letzte Etappe ist vorbei. Erstmal vielen Dank an Sven Rohkamp, der sich bereit erkl\u00e4rte mich zu begleiten. Etappe 1 Am Dienstagmorgen ging es nun mit etwas Versp\u00e4tung los. Dies sollte allerdings nur die erste von mehreren Versp\u00e4tungen sein.Nach rund 3 km machte es \u201eknack\u201c bei Sven. &#8230; <a title=\"Die Tour und die 1000 km sind geschafft\" class=\"read-more\" href=\"http:\/\/the-mollyman.de\/?p=277\" aria-label=\"Mehr zu Die Tour und die 1000 km sind geschafft\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"Die Tour und die 1000 km sind geschafft.","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,7],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/the-mollyman.de\/wp-content\/uploads\/2021\/06\/Zwischenablage01-e1622532710211.jpg?fit=1497%2C739","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/posts\/277"}],"collection":[{"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":12,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":533,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/posts\/277\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"http:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/the-mollyman.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}